Every morning, millions of teenagers drag themselves out of bed before sunrise to make it to school on time. Despite research showing that adolescents naturally fall asleep later and need more rest, many schools still start before 8:00 a.m. Schools should start later in the morning to support students’ sleep needs, improve academic performance, and enhance overall mental and physical health.

Schools should start later in the morning to support students’ sleep needs, improve academic performance, and enhance overall mental and physical health.According to the Centers for Disease Control and Prevention (CDC), most teens get fewer than 8 hours of sleep on school nights.The American Academy of Pediatrics (AAP) states that teens’ natural sleep cycles make it difficult for them to fall asleep before 11 p.m. When schools start later, students get more rest and perform better academically.

Starting school later leads to higher academic achievement and better focus in class.A study from the University of Minnesota found that students in schools with later start times had higher grades and test scores.Improved alertness leads to better concentration and participation during morning classes.

Later start times also improve students’ mental and physical well-being. AccordThe Sleep Foundation reports that teens who get enough sleep are less likely to experience depression, anxiety, or irritability. More rest reduces the risk of accidents caused by drowsy driving and boosts the immune system.

Some argue that later start times would interfere with sports, jobs, or family schedules. While this concern is understandable, studies show that after-school activities quickly adjust to new schedules. According to the Brookings Institution, the benefits of more sleep far outweigh logistical challenges, leading to better attendance, mood, and academic outcomes.

Starting school later is not just about convenience, it is about prioritizing the health, learning, and future success of students.School boards should follow medical recommendations and shift start times to at least 8:30 a.m. Doing so would create healthier, happier, and more successful students ready to thrive each day.