One of the most common New Year’s goal in America is to live a healthier lifestyle. There are many things you can do to live healthier like getting proper sleep, water, exercise, and a healthier diet.

Sleep: Having a proper sleep schedule is one of the most important things when having a healthy lifestyle because depending on how you sleep will be how you feel throughout the day and how motivated you feel to do another thing.

Water: Drinking the proper amount of water can greatly help you feel better throughout your day. If you don’t know how much water you need to drink there is a simple way to calculate it by halving your body weight, drink that number in ounces.

Exercise: To live a healthy lifestyle you need a proper amount of exercise/Physical activity to be able to burn all the calories you consume throughout the day. Exercise also helps you feel more energized and can help relax you.

Diet: A healthy diet is a necessary component of a healthy lifestyle because what you eat affects how you feel. For example, eating food with a high amount of fat can make you feel sluggish and tired. But eating things like fruit, chicken, and seeds can raise your energy level

Coach Trowbridge thoughts on how to live a healthier lifestyle:

“Man, waking up early, having a good diet, exercising 3, 4 times a week, getting out in the sun, stop looking at your phone all the time, talk to humans, accept challenges, go to bed at night at a decent time,” said Trowbridge.  “Limit screen time at night, wake up at a decent time, definitely exercise, and accept challenges.”